Weigh In record (no journal entry) for 31 March 2020
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76.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2429 kcal
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Fat: 166.85g | Prot: 112.82g | Carbs: 71.99g.
Lunch: Harvest Farmer's Sausage, Apples, Egg, Chevalier Brie Triple Creme, Kirkland Signature Egg Whites. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Whiskey, Potato, Sunrise Smooth Tofu, 红烧肉. Snacks/Other: Whiskey, Kirkland Signature Unsalted Mixed Nuts, Honeydew Melons , Kaizen Whey Isolate Vanilla. more...
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Losing 2.8 kg a Week
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zhanghao_1st's Weight History
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