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Pullup = Lat Pulldown
Pushup = Bench Press
Handstand/Pike Pushup = Shoulder Press
Add in some lunges, squats, and some crunchy/bendy ab work and you realize you've got a built-in temporary gym right in your own body. Perfect for staying in shape until things return to normal 👍🏻
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70.1 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2685 kcal
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Fat: 107.07g | Prot: 174.25g | Carbs: 244.69g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original, Quaker Instant Oatmeal - Strawberries & Cream, McCormick Sausage Flavor Country Gravy Mix, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. Elevenses: The Ginger People Ginger Soother, Red Robin Bacon Cheese Burger, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beecher's "World's Best" Mac & Cheese. Dinner: Signature Select Snickerdoodles Cereal, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Original. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
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2409 kcal
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Exercise:
Yard Work (gardening) - 15 minutes, Shopping - 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour and 45 minutes, Cooking - 30 minutes, Showering - 15 minutes, Housework - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 45 minutes, Sitting - 7 hours. more...
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steady weight
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