Weigh In record (no journal entry) for 31 March 2020
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64.4 kg
Lost so far: 21.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 58.44g | Prot: 42.88g | Carbs: 219.57g.
Breakfast: Milk (Nonfat), Great Value Whole Grain Oatmeal, Requesón, Anchor Powdered Whole Milk, Plátano Maduro Hervido. Lunch: Olive Garden Sprite, Chick-fil-A Honey Mustard Sauce, Butter, Beets, El Mexicano Queso Requeson, Mashed Potato, Chicken Nuggets. Dinner: Olive Garden Sprite, Mortadela de Carne, Repollo, Bimbo Tortillas Integrales, Dos Pinos Queso Turrialba. Snacks/Other: Papayas, Anchor Powdered Whole Milk, Bimbo Cookies. more...
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steady weight
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Raffaelhn's Weight History
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