Weigh In record (no journal entry) for 31 March 2020
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78.8 kg
Lost so far: 28.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 29.88g | Prot: 67.49g | Carbs: 41.03g.
Breakfast: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Egg, Turkey Sausage. Lunch: Baked or Broiled Salmon, Carrots , White Rice. Dinner: Mushrooms , White Rice, Cooked Green String Beans (Fat Added in Cooking), Shadybrook Farms Ground Turkey 93/7. more...
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Losing 1.6 kg a Week
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Shake Those Pounds's Weight History
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