Weigh In record (no journal entry) for 31 March 2020
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67.9 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 51.65g | Prot: 73.12g | Carbs: 70.35g.
Breakfast: Hovis Wholemeal Bread Medium, Stute Diabetic Strawberry Jam, Hulled Sunflower Seeds, Holland & Barrett Awesome Almonds, Coffee with Milk. Lunch: Hovis Wholemeal Bread Medium, Coffee with Milk, Morrisons Wafer Thin Cooked Chicken. Dinner: Morrisons Flat Iron Steak, Anchor Butter, Extra Virgin Olive Oil, Salt, Black Pepper , Cooked Asparagus (from Fresh). more...
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1254 kcal
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Exercise:
Sleeping - 6 hours and 43 minutes, Abdominal (Sit Ups) - 2 minutes, Sitting - 7 hours, Squats (Legs) - 2 minutes, Samsung Health - 10 hours and 13 minutes. more...
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Gaining 0.4 kg a Week
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