Weigh In record (no journal entry) for 22 April 2013
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67.1 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2185 kcal
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Fat: 81.67g | Prot: 156.48g | Carbs: 153.38g.
Breakfast: Fried Egg, Mozzarella Cheese (Whole Milk), Naturegg Simply Egg Whites, Silver Hills Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, 2% Fat Milk. Lunch: 卤牛肉, Rice Noodles (Cooked), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Dinner: Scrambled Egg (Whole, Cooked), Spinach, Green Snap Beans, Whiskey, Beef Goulash. Snacks/Other: Red Delicious Apples. more...
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2550 kcal
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Exercise:
Housework - 3 hours, Desk Work - 3 hours, Running (jogging) - 5/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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zhanghao_1st's Weight History
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