Weigh In record (no journal entry) for 30 March 2020
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85.3 kg
Lost so far: 12.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 40.95g | Prot: 49.40g | Carbs: 92.60g.
Breakfast: Vitamin Shoppe Vitamin D3, Spring Valley Vitamin E 200 IU, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin. Lunch: Almonds, Sabra Organic Roasted Garlic Hummus, Wasa Multi Grain Whole Grain Crispbread. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Peanut Butter Cookies, Peanut Butter Cookies. more...
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3241 kcal
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Exercise:
Housework - 4 hours, Cooking - 4 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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