Weigh In record (no journal entry) for 30 March 2020
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76.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 87.86g | Prot: 96.33g | Carbs: 71.86g.
Lunch: Silver Hills Little Big Bread, Avocados, Chevalier Brie Triple Creme, Egg, Apples, Kirkland Signature Egg Whites. Dinner: Beer, Cucumber (Peeled) , Cooked Green String Beans (from Fresh), Fried Egg, Dry Roasted Peanuts (with Salt), Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Cookie, Sugar, Kirkland Signature Unsalted Mixed Nuts. more...
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Gaining 0.7 kg a Week
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zhanghao_1st's Weight History
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