Weigh In record (no journal entry) for 30 March 2020
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82.6 kg
Lost so far: 4.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 48.29g | Prot: 105.76g | Carbs: 128.58g.
Breakfast: Quaker Low Fat Muffin Banana. Lunch: Oranges , Lilydale Chicken Breast Boneless Skinless, Kraft All Natural Peanut Butter, Little Northern Bakehouse Seeds & Grains Gluten Free Bread. Dinner: Part Skim Mozzarella Cheese, Barilla Penne Rigate, Meat with Tomato-Based Sauce (Mixture). Snacks/Other: Potato Chips, PVL Iso-Gold. more...
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Losing 0.3 kg a Week
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1muffinbaker's Weight History
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