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76cm waist
36.5 left biceps
36 right biceps
35.5 left calf
35 right calf
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69.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3053 kcal
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Fat: 86.92g | Prot: 145.94g | Carbs: 447.87g.
Breakfast: Bananas, Healthy Sports Vegan Protein, Oats, Cocoa Powder (Unsweetened). Lunch: Carrots , Avocados , Dried Whole Sesame Seeds , White Rice, Cooked Lentils (Fat Not Added in Cooking). Dinner: Almonds, Bananas, Apples, Apples, Bananas, Brazil Nuts, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Meridian Natural Peanut Butter, Oats, Nutiva Organic Chia Seed. more...
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Losing 0.8 kg a Week
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SergioZ07's Weight History
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