Weigh In record (no journal entry) for 30 March 2020
|
73.5 kg
Lost so far: 3.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
875 kcal
|
Fat: 40.00g | Prot: 38.50g | Carbs: 97.00g.
Breakfast: Great Value Frozen Tropical Fruit Mix. Lunch: Mission Foods White Corn Tortilla, Kraft Deli Deluxe American Cheese Slices, Great Value 98% Fat Free Deli Sliced Oven Roasted Turkey Breast. Dinner: Pizza Hut Stuffed Garlic Knot, Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Other: Smartfood Movie Theater Butter Popcorn. more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|