Weigh In record (no journal entry) for 22 April 2013
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67 kg
Lost so far: 6.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 30.40g | Prot: 55.79g | Carbs: 79.11g.
Breakfast: Sauerkraut (Solid and Liquids, Canned), Pork Fillet, Boiled Egg, Wholemeal Bread, Butter, Grapefruit (Pink and Red). Lunch: Party-Garnelen (Lidl), Mushrooms, Rocket, Carrots, Cherry Tomatoes. more...
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2548 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Driving - 1 hour, Exercise machine (moderate) - 10 minutes. more...
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Losing 1.2 kg a Week
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schmetterling34's Weight History
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