Weigh In record (no journal entry) for 28 March 2020
|
76.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1756 kcal
|
Fat: 87.75g | Prot: 105.63g | Carbs: 110.88g.
Lunch: Avocados, Egg, Apples, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Dinner: Whiskey, Ground Pork (Cooked) , Sunrise Tofu Extra Firm, Cooked Eggplant (Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Pork Shoulder (Whole) . Snacks/Other: Yupik Raisins Sultana, Oranges , Kirkland Signature Unsalted Mixed Nuts. more...
|
Gaining 4.2 kg a Week
|
|
zhanghao_1st's Weight History
|