Weigh In record (no journal entry) for 21 April 2013
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68.7 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2631 kcal
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Fat: 69.92g | Prot: 124.56g | Carbs: 393.47g.
Breakfast: 1oz Raw Ginger Juice organic, Lewis Labs Brewer's Yeast, Agave Nectar, Pure Baking Soda, 14g Golden Flax Cold Milled Golden Flax Seed, Chinese Five Spice Blend, Dried Blueberries, Whole Groat Buckwheat Flour, Water, Dried Pumpkin and Squash Seed Kernels, spirulina, Orange Peel, Bananas, Red or Cayenne Pepper, Nutmeg (Ground), Fennel Seed, Cinnamon, Dried Seaweed, Raisins, Sesame Seeds, Egg. Lunch: Cherry Pie (Commercial), Reduced Fat Oatmeal Cookie with Raisins, Five Seed Bread, Chicken Breast, Burrito with Chicken. more...
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Gaining 1.6 kg a Week
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billtech66's Weight History
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