Weigh In record (no journal entry) for 28 March 2020
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127.2 kg
Lost so far: 8.9 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 37.87g | Prot: 70.64g | Carbs: 143.55g.
Breakfast: Red Tomatoes, Dempster's Rye Bread, Tea with Milk, Scrambled Egg, Fully Cooked Bacon. Lunch: Jams, Preserves, Marmalades (Low Sugar), Danone Oikos 2% Greek Yogurt. Dinner: Gay Lea Real Whipped Cream, Compliments Frozen Blueberries, Carrots, Compliments Cooked Pacific White Shrimp, Philadelphia Light Cream Cheese, Celery, Mushrooms, Onions, No Yolks Extra Broad Noodles. Snacks/Other: Hershey's Chipits Semi Sweet Chocolate Chips. more...
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3432 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Thyme Flies's Weight History
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