Weigh In record (no journal entry) for 28 March 2020
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64.4 kg
Lost so far: 21.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 84.65g | Prot: 40.97g | Carbs: 253.66g.
Breakfast: Anchor Powdered Whole Milk, Butter, Honey, Plain Pancakes. Lunch: Omelet, Mortadela de Carne, Requesón, Natura's Refried Red Beans, Plátano Macho. Dinner: Fresh Thyme Plantain Chips, Dos Pinos Queso Turrialba, Mortadela de Carne, Krystal Sprite, Vodka, Coca-Cola Coca-Cola Classic (12 oz). Snacks/Other: The Swiss Colony Honey Mustard, Bimbo Cookies, Apples. more...
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Gaining 1.9 kg a Week
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Raffaelhn's Weight History
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