Weigh In record (no journal entry) for 20 April 2013
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89.4 kg
Lost so far: 4.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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2778 kcal
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Fat: 145.71g | Prot: 108.33g | Carbs: 257.46g.
Breakfast: Äpfel, Naturjoghurt, Kräutertee. Lunch: Emmentaler, Chicken Wings, Chicken Wings, Chicken Wings. Dinner: Gurkensalat mit Joghurtdressing. Snacks/Other: Prinzenrolle, Kokosschokolade, Prinzenrolle, Ijs, Schokocreme, Duplo, Cappuccino, Cappuccino, Waffel, Waffel, Waffel, Prinzenrolle, Kokosschokolade, Gourmet Käse & Kürbiskerne Weizenvollkorn-Knusperscheiben. more...
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2960 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Circuit Training - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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