Weigh In record (no journal entry) for 20 April 2013
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76.9 kg
Lost so far: 28.3 kg.
Still to go: 11.2 kg.
Diet followed: 100%.
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809 kcal
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Fat: 68.77g | Prot: 33.14g | Carbs: 16.58g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Cream (Half & Half), Fried Egg. Lunch: Fried Egg, spinach, cucumber, tomato. Dinner: Olive Oil, Yellow Summer Squash, Zucchini. Snacks/Other: Cream Cheese. more...
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2116 kcal
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Exercise:
Desk Work - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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newnormal's Weight History
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