peeperjj's Journal, 25 Mar 20

Weigh In record (no journal entry) for 25 March 2020
57.1 kg Lost so far: 15.8 kg.    Still to go: 0.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2020:
1989 kcal Fat: 86.77g | Prot: 94.87g | Carbs: 201.50g.   Lunch: Mazzio's Pizza Ham Bacon Cheddar Calzone Ring, Mazzio's Pizza Cool Ranch Dippin' Sauce, Mazzio's Pizza Cheese Dippers (No Sauce) . Dinner: Great Value Extra Wide Egg Noodles, McCormick Brown Gravy Mix, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned). Snacks/Other: Snickers Snickers Bar (1.86 oz), Pillsbury Peanut Butter Frosting, Reese's Miniature Peanut Butter Cups (1). more...
1650 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.3 kg a Week

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Comments 
Nice! 
25 Mar 20 by member: shirfleur 1
Just water going up and down with workouts and liquid intake. I had like 3 large iced teas yesterday and a bottle of propel. Flushing it all out so I can gain it again in a few days lol.  
25 Mar 20 by member: peeperjj

     
 

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