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Wow! Big gain. That's horrifying. I did force myself to walk about a mile with my dog this morning, but I could feel the extra weight in my knees. It's shocking how much effect a few pounds has on my joints. I stopped logging my food but that's a mistake. I'll work on that today. Not feeling quite as gloomy as the last few days.
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90.2 kg
Lost so far: 6.0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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2273 kcal
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Fat: 100.12g | Prot: 147.41g | Carbs: 201.41g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: Tomatoes, Great Value Romaine Lettuce, Swiss Cheese, Mayonnaise, Kirkland Signature Master Carve Ham, French or Vienna Bread (Includes Sourdough). Dinner: Olive Oil, Asparagus, Costco New York Strip Steak. Snacks/Other: Great Value Mixed Nuts, Fage Total 2% Greek Yogurt with Cherry, Sugar Bowl Bakery Madeleines, M&M's Peanut M&M's, Mayfield Turtle Tracks Ice Cream. more...
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Gaining 3.8 kg a Week
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