Siegels's Journal, 25 Mar 20

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Weigh In record (no journal entry) for 25 March 2020

66.0 kg Lost so far: 0.6 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2020:

2169 kcal

Fat: 90.34g | Prot: 122.06g | Carbs: 232.77g. Breakfast: Kroger CARBmaster Vanilla Yogurt (Container), Kodiak Cakes Power Cakes, Kroger Lactose Free Chocolate Low Fat Milk. Lunch: Sodexo Turkey & Cheese Sandwich. Dinner: Marketside Kale Pecan Cranberry Chopped Salad Kit, White Rice, Beef Curry. Snacks/Other: Fruit. more...

2309 kcal

Exercise: Elliptical - 1 hour and 6 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 54 minutes. more...

Losing 7.0 kg a Week

28 Supporters Support

Comments

There ya go ☺️♥️💜💚

25 Mar 20 by member: jcmama777

Nice!

25 Mar 20 by member: HCB


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Siegels's Journal, 25 Mar 20

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Siegels's Weight History