Weigh In record (no journal entry) for 24 March 2020
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76.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 101.95g | Prot: 131.24g | Carbs: 74.85g.
Lunch: Pinty's Oven Roasted Chicken Breasts, Apples, Egg, Chevalier Brie Triple Creme, Kirkland Signature Egg Whites. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Whiskey, Dry Roasted Peanuts (with Salt) , Pork Ears (Frozen) , Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Navels Oranges, Tangerines (Mandarin Oranges) , Sweet Potato , Dry Roasted Peanuts (with Salt). more...
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Gaining 7.7 kg a Week
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zhanghao_1st's Weight History
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