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76cm waist
35left calf
34.5 right calf
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69.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3097 kcal
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Fat: 82.69g | Prot: 144.86g | Carbs: 452.49g.
Breakfast: Apples, Oats, Healthy Sports Vegan Protein. Lunch: Avocados , Brazil Nuts, White Rice, Cooked Dry White Beans (Fat Not Added in Cooking). Dinner: White Rice. Snacks/Other: Meridian Natural Peanut Butter, Walnuts, Blueberries, Terrafertil almond milk (unsweetened), Bananas, Apples, Oats, Nutiva Organic Chia Seed. more...
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steady weight
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SergioZ07's Weight History
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