Weigh In record (no journal entry) for 24 March 2020
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64.3 kg
Lost so far: 21.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 75.98g | Prot: 71.58g | Carbs: 153.65g.
Breakfast: Anchor Powdered Whole Milk, Cacique Cotija Queso Seco, Publix Sugar Free Syrup, Panqueques sin Relleno. Lunch: Mae Ploy Sweet Chilli Sauce, Tomatoes, Cabbage, Trader Joe's Roasted Plantain Chips, Chicken Wing (Skin Eaten). Dinner: Rábanos, Chosen Foods Chia Seeds. Snacks/Other: Bimbo Cookies, Papayas. more...
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Losing 3.2 kg a Week
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Raffaelhn's Weight History
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