Weigh In record (no journal entry) for 19 April 2013
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77.1 kg
Lost so far: 28.1 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
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1217 kcal
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Fat: 91.18g | Prot: 78.31g | Carbs: 12.84g.
Breakfast: Splenda No Calorie Sweetener Packets, Fried Egg, Cream (Half & Half), Coffee. Lunch: ranch dressing, spinach, cucumber, tomato, chicken breast. Dinner: Ground Beef, Tomatoes. Snacks/Other: Cream Cheese, Whipped Heavy Cream (Unsweetened), Jell-O Sugar Free Strawberry Gelatin. more...
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Losing 0.6 kg a Week
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newnormal's Weight History
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