Weigh In record (no journal entry) for 23 March 2020
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86.1 kg
Lost so far: 11.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 56.04g | Prot: 31.31g | Carbs: 83.29g.
Breakfast: Almonds, Vitamin Shoppe Vitamin D3, Spring Valley Vitamin E 200 IU, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin. Lunch: Calavo Avocado, Roma Tomatoes, Mayonnaise (Low Calorie), Bacon, Garden Cuts Green Leaf Lettuce, Trader Joe's Low Calorie Light Wheat Bread. Dinner: Great Value Mixed Nuts, Potato Soup. Snacks/Other: Girl Scout Cookies Thin Mints. more...
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3419 kcal
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Exercise:
Watching TV/Computer - 6 hours, Housework - 3 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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 Comments
I haven't seen you for a while, I am happy you are still losing, good job!
23 Mar 20 by member: diehard3
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Thanks for remembering me. I always enjoyed your posts. I have been ignoring my weight for quite a while, but In November my willpower kicked in.
23 Mar 20 by member: JovialJ
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