Raffaelhn's Journal, 23 Mar 20

Guess this quarantine is getting to me.
64.8 kg Lost so far: 20.9 kg.    Still to go: 1.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2020:
1179 kcal Fat: 47.67g | Prot: 44.59g | Carbs: 145.92g.   Breakfast: Café Regular, Carnation Skim Milk Powder, Azúcar, Panqueques sin Relleno, Waffle House Sugar Free Syrup. Lunch: Best Choice Honey Mustard, Queso Parmesano (Rallado), Cebollas Rojas, Tomates, Repollo, King Taco Quesadilla with Meat - Carne Asada. Dinner: Central Market Chia Seeds, Papayas. Snacks/Other: Azúcar, Carnation Skim Milk Powder, Galleta de Mantequilla o Azúcar, Papayas. more...
Losing 1.9 kg a Week



     
 

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Raffaelhn's Weight History


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