Weigh In record (no journal entry) for 23 March 2020
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79.5 kg
Lost so far: 32.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 66.04g | Prot: 132.36g | Carbs: 118.53g.
Breakfast: Eggland's Best Large Grade A Eggs, Scrambled egg with vegtables, Turkey Meat, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Mixed Salad Greens, Blue Cheese , Bacon, Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Great Value Frozen Cut Green Beans, Franz Keto White Bread, Provolone Cheese, Onions , Smithfield Thick Cut Bacon, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Jif Natural Creamy Peanut Butter, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Celery. more...
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3112 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours, Standing - 6 hours, Sitting - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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tahoebrun's Weight History
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