vladpost's Journal, 23 Mar 20

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Weigh In record (no journal entry) for 23 March 2020

111.4 kg Lost so far: 29.6 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2020:

9 kcal

Fat: 0.00g | Prot: 0.00g | Carbs: 2.84g. Breakfast: Чай. more...

4892 kcal

Exercise: Running (jogging) - 5/mph - 50 minutes, Showering - 20 minutes, Bike Machine (Cycling) - 3 hours, пресс подъем копуса 2*25 раз - 4 hours, наклоны вниз с гантелями - 1 hour and 4 minutes, Sleeping - 8 hours, Resting - 1 hour and 18 minutes, жим гантелей сидя - 2 hours and 40 minutes, жим гантелей вверх - 40 minutes, наклоны влево вправо с гант - 2 hours and 8 minutes. more...

Losing 14 kg a Week

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vladpost's Journal, 23 Mar 20

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