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Also 151 .9 pounds yesterday
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68.9 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2605 kcal
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Fat: 96.23g | Prot: 89.20g | Carbs: 394.06g.
Breakfast: Honey, Bananas, Lewis Labs (10g) Brewer's Yeast, Water, Cinnamon, Old Country Style Muesli, 1oz Raw Ginger Juice organic, Kelp Seaweed, Spirulina Seaweed (Dried). Lunch: Oranges, Bronte 100G Christmas Cake, Iced (Fruit Cake), Lewis Labs Brewer's Yeast Buds, Spirulina Seaweed (Dried), Almond Butter, Trader Joe's 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Bananas. Dinner: Trader Joe's Manchego Cheese, Navratan Korma. Snacks/Other: Taffy. more...
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Losing 0.4 kg a Week
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billtech66's Weight History
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