Weigh In record (no journal entry) for 22 March 2020
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88.9 kg
Lost so far: 24.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 82.61g | Prot: 95.72g | Carbs: 197.80g.
Breakfast: Coffee, Milk (Nonfat). Lunch: Carrot Cake with Icing, Famous Amos Chocolate Cookies, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Dinner: Baked or Broiled Salmon. Snacks/Other: Lifesavers Sugar Free Wint-O-Green Mints, Great Value Light Butter Popcorn. more...
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Losing 5.7 kg a Week
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 Comments
22 Mar 20 by member: davidsprincess
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🤣 sister I'm afraid. All these muscles shrinking again 😭
22 Mar 20 by member: yohoyoh
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Start lifting the cases of TP you hoarded. Do something!
22 Mar 20 by member: davidsprincess
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triple bag cans of can food and use it as weights better than nothing
22 Mar 20 by member: angel_face0145
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Angel, that's an amazing advice! Canned food might be cheaper than real weights too. Need to go and by some though.
22 Mar 20 by member: yohoyoh
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22 Mar 20 by member: John10251
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yohoyoh I hope you figure something out that works for you!
22 Mar 20 by member: angel_face0145
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Great work.Keep going and keep your head while all around you give into lower energy.
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