Weigh In record (no journal entry) for 22 March 2020
|
99.3 kg
Lost so far: 5.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
601 kcal
|
Fat: 15.06g | Prot: 18.06g | Carbs: 101.87g.
Breakfast: Bananas , Good Foods Group Organic Avocado Mash, Great Value Organic Select Seeds Bread. Lunch: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Kroger Extra Long Asparagus Spears. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|