Weigh In record (no journal entry) for 21 March 2020
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80.6 kg
Lost so far: 12.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2866 kcal
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Fat: 139.24g | Prot: 120.53g | Carbs: 266.18g.
Breakfast: American Value Green Beans (Canned), Michelle's Cooked Rice, Teriyaki Salmon. Lunch: Hammy Breakfast Sandwich. Dinner: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Tostitos 100% White Corn Restaurant Style Tortilla Chips, Nestle Milo (Can), Great Value Enriched Hamburger Buns, Manwich (w/Meat). Snacks/Other: Coffee-Mate French Vanilla Powder Coffee Creamer. more...
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2609 kcal
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Exercise:
Housework - 1 hour, Sitting - 8 hours and 5 minutes, Standing - 2 hours and 55 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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AdrianJR's Weight History
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