Weigh In record (no journal entry) for 20 March 2020
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76.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 102.84g | Prot: 171.04g | Carbs: 52.55g.
Lunch: Kirkland Signature Egg Whites, Egg, Chevalier Brie Triple Creme, Silver Hills Little Big Bread, Saputo Monterey Jack. Dinner: Whiskey, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Asparagus (from Fresh), Ground Pork (Cooked) , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Peanuts , Cookie, Grimm's Lean Turkey Pepperoni, Kaizen Whey Isolate Vanilla. more...
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steady weight
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zhanghao_1st's Weight History
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