Weigh In record (no journal entry) for 20 March 2020
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128.3 kg
Lost so far: 7.8 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 46.57g | Prot: 82.15g | Carbs: 181.37g.
Breakfast: Tea with Milk, Philadelphia Light Cream Cheese, Stonemill Fibre & Fruit Cranberry Pumpkin Seed Bread. Lunch: Gay Lea Real Whipped Cream Light, Safeway Frozen Mixed Berries, Onions, Mushrooms, Bean Sprouts, Cabbage, Fresh Pork Sausage. Dinner: Spaghetti (Without Added Salt, Cooked), Carrots, Onions, Mushrooms, Red Tomatoes (No Salt Added, Canned), Celery, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn. more...
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3462 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Thyme Flies's Weight History
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