Weigh In record (no journal entry) for 19 March 2020
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44.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 29.54g | Prot: 48.03g | Carbs: 183.04g.
Breakfast: Lactantia Lactose Free 1% Milk, General Mills Honey Nut Cheerios Hearty Oat Crunch, Peanut Butter, 100% Whole Wheat Bread, Peek Freans Family Digestive Biscuits. Lunch: Boost High Protein Chocolate, Banana, Quaker 100% Whole Grain Oats. Dinner: Kirkland Signature Unsalted Mixed Nuts, Wendy's Pomegranate Vinaigrette Dressing, Mixed Salad Greens, Green Giant Mixed Vegetables, Chicken Thigh, Western Family Trio Mini Potatoes. Snacks/Other: Dole Pineapple Juice, Vitaminwater XXX (Bottle), Strawberries (Unsweetened, Frozen) . more...
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Losing 1.3 kg a Week
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NanChan88's Weight History
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