debzlight's Journal, 19 Mar 20

Creeping down, but down is down. 😃
92.6 kg Lost so far: 8.5 kg.    Still to go: 14.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2020:
1184 kcal Fat: 36.45g | Prot: 57.42g | Carbs: 84.22g.   Breakfast: Coffee with Cream and Sugar. Lunch: Reese's Mini Peanut Butter Egg, Cheese Filled Ravioli with Tomato Sauce. Dinner: Great Value Sharp Cheddar Cheese, Old El Paso Thick n' Chunky Salsa - Hot, Goya Black Beans, Chicken Breast. Snacks/Other: Skyy Vodka. more...
2320 kcal Exercise: Fitbit - 24 hours. more...
Losing 0.1 kg a Week

26 Supporters    Support   

Comments 
Creeping, crawling, slowly....all good❣️ 
19 Mar 20 by member: Erquiaga
slow loss is loss. well done! 
19 Mar 20 by member: Vmartens14
🐢🐢🐢 get it❣️ 
19 Mar 20 by member: moopie321
Good job 
19 Mar 20 by member: Laque

     
 

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debzlight's Weight History


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