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Slept awful last night.. hopefully I can get good sleep tonight, and maybe a nap in today😝
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60.0 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 87.92g | Prot: 54.23g | Carbs: 58.51g.
Breakfast: Cinnamon , Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Hard-Boiled Egg , Tanimura & Antle Romaine Lettuce, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, La Mexicana Medium Salsa, Ken's Steak House Zesty Italian Dressing, Cucumber (with Peel) , Blue Diamond Sliced Almonds, Athenos Natural Crumbled Feta Cheese, Strawberries, O Organics Mixed Baby Greens, Baby Spinach. Dinner: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Hidden Valley The Original Ranch, Hormel Original Pepperoni Slices, Winn-Dixie Zucchini. Snacks/Other: Spring Tree Sugar Free Low Calorie Syrup, Skippy Natural Creamy Peanut Butter, Birch Benders Keto Pancake & Waffle Mix. more...
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Gaining 1.3 kg a Week
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