Weigh In record (no journal entry) for 19 March 2020
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113.4 kg
Lost so far: 27.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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9 kcal
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Fat: 0.00g | Prot: 0.00g | Carbs: 2.84g.
Breakfast: Чай. more...
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4373 kcal
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Exercise:
Bathing - 20 minutes, бег 1 ост - 1 hour, пресс подъем ног 2 подхода по 25 - 48 minutes, пресс подъем копуса 2*25 раз - 4 hours, Bike Machine (Cycling) - 3 hours, Sleeping - 8 hours, Resting - 20 minutes, наклоны вниз с гантелями - 1 hour and 4 minutes, наклоны влево вправо с гант - 2 hours and 8 minutes, жим гантелей вверх - 40 minutes, жим гантелей сидя - 2 hours and 40 minutes. more...
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Gaining 7 kg a Week
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vladpost's Weight History
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