Weigh In record (no journal entry) for 17 April 2013
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77.5 kg
Lost so far: 27.8 kg.
Still to go: 11.7 kg.
Diet followed: 100%.
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705 kcal
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Fat: 40.98g | Prot: 64.95g | Carbs: 14.39g.
Breakfast: Fried Egg, Cream (Half & Half), Coffee, Sweetener. Lunch: ranch dressing, spinach, cucumber, tomato, chicken breast. Dinner: Chicken Breast (Skin Not Eaten), Broccoli. Snacks/Other: Whipped Heavy Cream (Unsweetened), Jell-O Sugar Free Strawberry Gelatin. more...
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Losing 3.8 kg a Week
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newnormal's Weight History
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