|
stress eating today.....lost a deputy today
|
103.7 kg
Lost so far: 1.5 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
|
|
2711 kcal
|
Fat: 135.15g | Prot: 82.80g | Carbs: 298.14g.
Breakfast: Tropical Punch, Coffee with Cream and Sugar. Lunch: Coca-Cola Classic, Potato Salad, Chicken Breast, Spicy Honey Mustard, Avocado, Diced Plum Tomatoes, Lettuce, Baby Spinach, Carrots, Cashew Halves & Pieces, Walnut Halves & Pieces, Dried Cranberries, Cream Cheese, Flour Tortilla. Dinner: Biscuit with Egg, Cheese and Bacon , Monster Beverage Monster Energy. more...
|
|
3342 kcal
|
Exercise:
Sexual Activity - 1 hour and 30 minutes, Desk Work - 12 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
 Comments
However I plan on burning it off with cardio tomorrow and stress relief workout
18 Mar 20 by member: cassiehead
|
Sorry to hear that. Food should not be something you turn to. Think of the good times that you and that person experienced. Speak with other coworkers about the good times.
18 Mar 20 by member: PinayRN
|
18 Mar 20 by member: deborahkerr
|
18 Mar 20 by member: John10251
|
18 Mar 20 by member: jcmama777
|
Sad to hear you lost a deputy. 😢 Sounds like you have a good plan to burn off the stress.
18 Mar 20 by member: LadyLatteLegend
|
Sympathies to all the deputy's family and friends. So sad.
18 Mar 20 by member: kattay
|
Thank you for your service! AND the service of your lost co-worker! 😡
19 Mar 20 by member: 66Pack
|
I'm so sorry for you and your coworkers.
19 Mar 20 by member: Katsolo
|
thank you all for the support and well wishes
19 Mar 20 by member: cassiehead
|
A prayer to the lost deputy and the family. Thank you! for your service. God Bless!
19 Mar 20 by member: powerdog
|
I'm so sorry about the deputy. My prayers are with y'all.
19 Mar 20 by member: tatauu22
|
19 Mar 20 by member: skinnyminilinny
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cassiehead's Weight History
|