Weigh In record (no journal entry) for 18 March 2020
|
45.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1463 kcal
|
Fat: 44.18g | Prot: 78.46g | Carbs: 191.69g.
Breakfast: General Mills Honey Nut Cheerios Hearty Oat Crunch, Lactantia Lactose Free 1% Milk, 100% Whole Wheat Bread, Peanut Butter, Peek Freans Family Digestive Biscuits. Lunch: Mushroom Gravy, D'Italiano White Bread, Mustard, Pork Roast (Lean and Fat Eaten). Dinner: Cooked Lettuce (Fat Not Added in Cooking), Cooked Spinach (from Fresh), Fried Rice, Chicken Thigh (Skin Not Eaten), Green Giant Mixed Vegetables. Snacks/Other: Boost High Protein Chocolate, Starbucks Strawberry Acai Refresher, Hot Chocolate Cocoa (Made with Whole Milk). more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NanChan88's Weight History
|