Weigh In record (no journal entry) for 18 March 2020
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128.2 kg
Lost so far: 7.9 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 50.90g | Prot: 74.25g | Carbs: 190.60g.
Breakfast: Walnuts, Cinnamon, Maple Sugar, Bob's Red Mill Rolled Oats, Tea with Milk. Lunch: Hellmann's Light Mayonnaise, Stonemill Fibre & Fruit Cranberry Pumpkin Seed Bread, Unico Solid Light Tuna, Apples. Dinner: Gay Lea Real Whipped Cream, Compliments Frozen Blueberries, Unico Chick Peas (No Salt Added), Bob's Red Mill Unsweetened Shredded Coconut, Date, Celery, President's Choice Sirloin Beef Strips, Cabbage, Onions, Zucchini, Mushrooms. Snacks/Other: Hershey's Chipits Semi Sweet Chocolate Chips. more...
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3560 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Thyme Flies's Weight History
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