Weigh In record (no journal entry) for 18 March 2020
|
65.5 kg
Lost so far: 20.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
1365 kcal
|
Fat: 49.05g | Prot: 53.23g | Carbs: 181.80g.
Breakfast: Publix Sugar Free Syrup, Jalea (Todos los Sabores), Queso Crema Ligero, Panqueques sin Relleno. Lunch: Pechugas de Pollo (o Cocidas), Maesri Sweet Chilli Sauce, Arroz Blanco, Remolacha, Benita Queso Fresco. Dinner: Romero's Whole Grain Wheat Flour Tortillas, Benita Queso Fresco, Frijoles Rojos Cocidos. Snacks/Other: Lindt Excellence 90% Cocoa Dark Chocolate, Cutie Pie Lemon Pie, Piña. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raffaelhn's Weight History
|