34.5 both calves
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68.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3052 kcal
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Fat: 84.66g | Prot: 137.56g | Carbs: 448.24g.
Breakfast: Cocoa Powder (Unsweetened), Healthy Sports Vegan Protein, Oats, Bananas. Lunch: Carrots, White Potatoes (Flesh and Skin), White Rice, Brazil Nuts, Cooked Dry White Beans (Fat Not Added in Cooking). Dinner: Dried Whole Sesame Seeds, White Rice, Carrots, Tesco Organic Virgin Coconut Oil. Snacks/Other: Walnuts, Meridian Natural Peanut Butter, Apples, Bananas, Oats, Nutiva Organic Chia Seed, Chickpea Flour (Besan). more...
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steady weight
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SergioZ07's Weight History
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