Weigh In record (no journal entry) for 16 April 2013
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67.5 kg
Lost so far: 6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 23.49g | Prot: 74.16g | Carbs: 80.48g.
Breakfast: Roggenvollkornbrot (56g), Smoked Trout, Sliced BBQ Chicken, Boiled Egg, Celery. Lunch: Chicken and Pesto Flatbreaf. Snacks/Other: Air Popped White Popcorn. more...
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2768 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Driving - 1 hour. more...
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steady weight
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schmetterling34's Weight History
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