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I was 144.4 when I woke up. After 40 mins of exercise this is what I get: Just liquids retained getting out of the way.
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65.0 kg
Lost so far: 20.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 28.10g | Prot: 57.65g | Carbs: 123.23g.
Breakfast: Cento Sweet Pepper Strips, Requesón, Aguacate, Jamón de Pavo, Omelet, Great Value Red Beans, Romero's Whole Grain Wheat Flour Tortillas, Piña. Lunch: Jamón Serrano, Encurtidos, Stonewall Kitchen Sea Salt Crackers, Pechuga de Pollo sin Piel. more...
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Losing 3.8 kg a Week
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Raffaelhn's Weight History
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