Weigh In record (no journal entry) for 15 March 2020
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128.5 kg
Lost so far: 7.5 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 47.93g | Prot: 66.35g | Carbs: 221.04g.
Breakfast: Tea with Milk, Bob's Red Mill Rolled Oats, Maple Sugar, Cinnamon, Walnuts. Lunch: Stonemill Fibre & Fruit Cranberry Pumpkin Seed Bread, Apples, Pork Chops (Top Loin, Boneless). Dinner: Gay Lea Real Whipped Cream, Compliments Frozen Blueberries, Uncle Ben's Jasmine Rice, Yves Veggie Cuisine Italian Veggie Ground Round, Onions, Dan D Pak Roasted Unsalted Sunflower Seeds, Mushrooms, Cabbage, Water Chestnut, Celery. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn, Hershey's Chipits Semi Sweet Chocolate Chips, Bananas. more...
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3469 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Thyme Flies's Weight History
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