Weigh In record (no journal entry) for 15 April 2013
|
66.9 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1835 kcal
|
Fat: 53.20g | Prot: 120.71g | Carbs: 178.49g.
Breakfast: Light Cheese, Simply Egg Whites, 2% Fat Milk, 100% Parmesan Cheese, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread. Lunch: Chicken Breast (Skin Not Eaten), Calorie Wise Balsamic Vinaigrette, Baby Carrots, Navels Oranges , Field Greens Salad Mix, Cherry Tomatoes, Cucumber (with Peel) . Dinner: Scrambled Egg (Whole, Cooked), Chinese Cabbage (Bok-Choy, Pak-Choi), Ground Pork (Cooked), White Rice (Medium-Grain, Cooked), Fried Battered Fish, Beer. Snacks/Other: Cantaloupe Melons, Red Delicious Apples. more...
|
|
2539 kcal
|
Exercise:
Housework - 1 hour, Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
|
Losing 4.2 kg a Week
|
|
zhanghao_1st's Weight History
|