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under 2. I'm happy.
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90.5 kg
Lost so far: 22.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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3147 kcal
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Fat: 98.43g | Prot: 113.93g | Carbs: 477.89g.
Breakfast: Coffee, Milk (Nonfat), Coffee, Milk (Nonfat). Lunch: Betty Crocker Sweet Potato Casserole, Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Dinner: Core Power High Protein Milk Shake Chocolate (14 oz), Licorice. Snacks/Other: Great Value Light Butter Popcorn, True Nutrition Whey Protein Isolate Cold Filtration, True Nutrition Dextrose. more...
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3023 kcal
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Exercise:
Sauna - 25 minutes, Gym - 55 minutes, Walking (brisk) - 4/mph - 29 minutes, Stair Climber (Stepper) - 9 minutes, Resting - 16 hours and 2 minutes, Sleeping - 6 hours. more...
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Gaining 1.3 kg a Week
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 Comments
15 Mar 20 by member: Erquiaga
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Welcome back? I was there week ago.... Up and down I go.
15 Mar 20 by member: yohoyoh
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15 Mar 20 by member: yohoyoh
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